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Nuclear Fission and Fusion: How Nuclear Energy Works

Dr. Marcus WebbDr. Marcus WebbUpdated May 5, 202616 min read
Nuclear fission and fusion — uranium nucleus splitting and hydrogen nuclei combining with energy release arrows

The Sun has been shining for 4.6 billion years and will continue for another 5 billion. The energy source is not chemical — no amount of burning hydrogen gas could sustain that output for geological time. The Sun shines by nuclear fusion: the merging of hydrogen nuclei into helium, releasing energy through Einstein's E = mc². On Earth, we harness the related process of nuclear fission — the splitting of heavy nuclei — to generate about 10% of the world's electricity. These two processes, fusion and fission, represent the most energy-dense reactions available in physics.

Fission vs Fusion — Key Definitions

Nuclear fission: a heavy nucleus (e.g. uranium-235 or plutonium-239) splits into two lighter nuclei (fission fragments) plus neutrons and energy. Net energy release because the binding energy per nucleon of the products is greater than that of the parent.

Nuclear fusion: two light nuclei (e.g. hydrogen isotopes deuterium and tritium) merge to form a heavier nucleus plus energy. Net energy release because the binding energy per nucleon of the product is greater than those of the reactants.

The Mass Defect and Binding Energy

The mass of a nucleus is always less than the sum of the masses of its constituent protons and neutrons (nucleons). This difference is the mass defect Δm:

Δm = Z·m_p + (A−Z)·m_n − M_nucleus

where Z is the proton number, A is the mass number, m_p and m_n are proton and neutron masses, and M_nucleus is the actual nuclear mass. This missing mass has been converted to binding energy by E = mc²:

E_binding = Δm × c²

Binding energy is the energy needed to completely separate all nucleons — the energy holding the nucleus together. The more binding energy per nucleon, the more stable the nucleus.

The key graph in nuclear physics is binding energy per nucleon vs mass number A:

• Peaks around iron-56 (Fe-56) and nickel-62 — the most stable nuclei.

• Light nuclei (hydrogen, helium) have low binding energy per nucleon — fusion to heavier nuclei releases energy.

• Heavy nuclei (uranium, thorium) have slightly lower binding energy per nucleon than iron — fission to medium-weight products releases energy.

• Energy can only be extracted by moving toward the iron peak — either by fusing light nuclei or fissioning heavy ones.

Nuclear Fission: Splitting Heavy Nuclei

The most important fission reaction in nuclear power uses uranium-235:

²³⁵U + ¹n → ⁹²Kr + ¹⁴¹Ba + 3¹n + ~200 MeV

A slow (thermal) neutron is absorbed by U-235, making an unstable U-236 nucleus that immediately splits into two fission fragments (krypton-92 and barium-141 in this case — but many fragment pairs are possible) plus 2–3 fast neutrons and approximately 200 MeV of energy.

The energy release per fission: ~200 MeV = 3.2 × 10⁻¹¹ J. That seems small, but per kilogram of uranium-235, the energy release is ~8.2 × 10¹³ J — about 2 million times more energy per kilogram than burning coal (3.3 × 10⁷ J/kg). This extraordinary energy density is why nuclear plants can generate large amounts of power from small amounts of fuel.

Chain Reactions and Critical Mass

Each U-235 fission releases 2–3 neutrons. If each of those neutrons causes another fission, the reaction is self-sustaining — a chain reaction. The multiplication factor k determines the behaviour:

• k < 1: sub-critical — chain reaction dies out.

• k = 1: critical — steady, controlled chain reaction (nuclear reactor).

• k > 1: supercritical — exponentially growing reaction (nuclear weapon or reactor runaway).

The critical mass is the minimum mass of fissile material needed to sustain a chain reaction (k ≥ 1). For pure U-235: ~52 kg as a bare sphere. For Pu-239: ~10 kg. Neutron reflectors (beryllium, graphite) and geometric compression can reduce critical mass significantly — the "gun-type" and implosion designs of nuclear weapons use these principles.

In nuclear reactors, control rods (boron or hafnium) absorb neutrons to keep k = 1 exactly — maintaining a controlled, steady chain reaction. Coolant (water, CO₂, or liquid sodium) removes the heat, which drives steam turbines to generate electricity.

Nuclear Fusion: Powering the Stars

The Sun converts approximately 600 million tonnes of hydrogen to helium every second via the proton-proton chain:

4¹H → ⁴He + 2e⁺ + 2ν_e + 26.7 MeV

Four hydrogen nuclei (protons) fuse to produce one helium-4 nucleus, two positrons, two neutrinos, and 26.7 MeV of energy. The mass of four protons exceeds the mass of one helium nucleus by 0.7% — this 0.7% converts to energy via E = mc². Over the Sun's lifetime, it converts ~4 million tonnes of mass to energy every second.

The most promising fusion reaction for future power generation uses deuterium and tritium (isotopes of hydrogen):

²H + ³H → ⁴He + ¹n + 17.6 MeV

The products are helium-4 (3.5 MeV) and a fast neutron (14.1 MeV). Deuterium is abundant in seawater; tritium can be bred from lithium. The fuel for fusion power is essentially inexhaustible.

Why Fusion Is Hard on Earth

Fusion requires nuclei to approach within ~10⁻¹⁵ m — nuclear distance — despite the enormous electrostatic repulsion between positively charged protons. Classically, this requires temperatures of ~10¹⁰ K. In practice, quantum tunnelling reduces this to ~10⁸ K (100 million degrees) — still far above any material melting point.

Controlled fusion requires confining plasma at 100–150 million °C — ten times hotter than the Sun's core (the Sun relies on its immense gravitational pressure to compensate for lower temperature). Two main confinement approaches:

Magnetic confinement (tokamak): powerful magnetic fields in a toroidal (doughnut-shaped) chamber confine the plasma. The ITER project in France — the world's largest tokamak under construction — aims to produce 500 MW of fusion power from 50 MW of input heating — Q = 10. JET (UK) held the fusion energy record of 59 MJ (2022).

Inertial confinement: intense laser beams simultaneously compress and heat a tiny pellet of D-T fuel, achieving fusion conditions for nanoseconds. The National Ignition Facility (NIF) at Livermore, USA achieved fusion ignition in December 2022 — producing more fusion energy (3.15 MJ) than laser energy delivered to the target (2.05 MJ) — a historic first.

Property Fission Fusion
Process Heavy nucleus splits Light nuclei merge
Fuel U-235, Pu-239 Deuterium, tritium
Energy per reaction ~200 MeV ~17.6 MeV (D-T)
Energy per kg fuel ~8 × 10¹³ J/kg ~3 × 10¹⁴ J/kg (4× more)
Radioactive waste Long-lived (thousands of years) Shorter-lived (decades)
Technology status Commercial (since 1950s) Experimental (ignition achieved 2022)

Frequently Asked Questions

What is the difference between nuclear fission and fusion?

Fission splits a heavy nucleus (U-235, Pu-239) into two lighter fragments plus neutrons and energy (~200 MeV per event). Fusion merges light nuclei (hydrogen isotopes) into a heavier nucleus plus energy (~17.6 MeV for D-T). Both release energy via the mass defect (E = mc²) because the products have higher binding energy per nucleon than the reactants.

Why does nuclear fission release energy?

The fission fragments (medium-weight nuclei) have higher binding energy per nucleon than uranium-235. The total mass of products is less than the mass of the original uranium nucleus plus neutron — the mass difference converts to energy via E = mc². Each fission releases ~200 MeV, about 50 million times more energy than burning one carbon atom (~4 eV).

How does a nuclear reactor work?

Thermal neutrons are absorbed by U-235, causing fission and releasing 2–3 neutrons. Control rods (boron) absorb surplus neutrons to maintain exactly one neutron causing the next fission (k = 1). A moderator (water, graphite) slows fast fission neutrons to thermal energies. Coolant removes heat to drive steam turbines. The chain reaction is controlled — not a bomb.

Why is fusion not yet used for power generation?

Fusion requires plasma at 100–150 million °C — hotter than the Sun's core. Confining and heating this plasma to achieve net energy gain (more fusion energy out than heating energy in) has been the challenge for 70 years. NIF achieved ignition in 2022; commercial fusion power plants are now targeted for the 2030s–2040s by projects like ITER and several private ventures.

What is the mass defect?

The mass defect Δm is the difference between the sum of masses of individual nucleons and the actual mass of the nucleus. Δm = Z·m_p + N·m_n − M_nucleus. This "missing" mass has been converted to binding energy holding the nucleus together: E_binding = Δm·c². More binding energy per nucleon means a more stable nucleus.

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Dr. Marcus Webb

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Dr. Marcus Webb

Theoretical physicist and science communicator with a PhD from Caltech. Research background in classical mechanics and gravitational physics. Passionate about making advanced physics accessible to all learners.

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